Why am I tired all the time?

Your gut health is responsible for producing energy.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Fruits

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

What are the possible reasons for people feeling depressed after the holiday season? Why does being alone exacerbate these feelings?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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- Red meat

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

Your gut will thank you.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

- Fish & Poultry

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.